Posts for: October, 2017
Do-it-yourself (DIY) whitening kits are a popular option for restoring a healthy shine to stained and dulled teeth. They're relatively safe and generally live up to their packaging claims.
But a home kit might not always be your best option. Here are 4 reasons why DIY whitening might not be right for you.
You're on the early side of your teen years. Tooth whitening at home is quite popular with teenagers. For older teens it doesn't really pose a dental risk as long as you use the product appropriately (more on that in a moment). However, the immature enamel of younger teens' permanent teeth is still developing and can be vulnerable to damage by whitening processes.
You don't follow instructions well. Not to say you have this particular character quirk — but if you do you may run into trouble with DIY whitening. Home kits are safe if you follow their instructions carefully. If you use them to excess as one 13-year old boy was reported to have done, you could severely (and permanently) erode your teeth's protective enamel.
Your teeth are in need of dental work. Tooth whitening can't fix everything that may be contributing to an unattractive smile. It's always better to have issues like dental disease or chipped teeth addressed first before whitening. And, if your tooth discoloration originates from inside your tooth, a whitening kit won't help — they're only designed for staining on the enamel's outside surface. You'll need a special dental procedure to whiten internal (or intrinsic) tooth staining.
You want to control the amount of brightness. Home kits don't have the level of fine-tuning that a clinical procedure can achieve. While the bleaching agent in a professional whitening solution is much stronger than a home kit, your dentist is trained in techniques that can vary the amount of bleaching, from a softer white to dazzling “Hollywood” bright. And clinical whitening usually takes fewer sessions and may last longer than a home kit.
If you're interested in teeth whitening, see your dentist for a dental examination first before purchasing a DIY kit. Even if you decide to do it yourself, your dentist can give you buying advice for whitening kits, as well as how-to tips.
If you would like more information on tooth whitening, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Tooth Whitening Safety Tips.”
Fatigue, irritability and family complaints about snoring — all tell-tale signs you may have sleep apnea. There’s more to this condition than being grouchy the next day — the long-term effect could increase your risks for life-threatening diseases.
But how do you know if you actually have sleep apnea? And if you do, what can you do about it?
Undergo an exam by a physician trained in “sleep medicine.” Sleep apnea occurs when the airway becomes blocked while you sleep, dropping the body’s oxygen levels; your body awakens to re-open the airway. The event may only last a few seconds, but it can occur several times a night. Even so, sleep apnea is one potential cause among others for snoring or fatigue. To know for sure if you have sleep apnea you’ll need to undergo an examination by a physician trained to diagnose this condition. He or she may then refer you to a dentist to make a sleep appliance if you have mild to moderate apnea.
Determine the level of your apnea’s intensity. Not all cases of sleep apnea are equal — they can range in cause and intensity from mild to advanced, the latter a reason for concern and focused intervention. Your physician may use different methods for determining the intensity of your case: review of your medical history, examining the structures within your mouth or having your sleep observed directly at a sleep lab. Getting the full picture about your sleep apnea will make it easier to develop a treatment plan.
Match the appropriate treatment to your level of sleep apnea. If you have moderate to advanced apnea, you may benefit from continuous positive airway pressure (CPAP) therapy, an electrical pump that delivers pressurized air through a mask worn while you sleep that gently forces the airway open. It’s quite effective, but uncomfortable to wear for some people. Advanced cases may also require surgery to alter or remove soft tissue obstructions. If, you have mild to slightly moderate apnea, though, your dentist may have the solution: a custom-fitted mouth guard that moves the tongue, the most common airway obstruction, down and away from the back of the throat.
If you suspect you may have sleep apnea, see a trained physician for an examination. It’s your first step to a good night’s sleep and better overall health.
If you would like more information on sleep apnea treatments, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “If You Snore, You Must Read More!”